Classes
Reformer Align
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Beginner Level
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New to Reformer Pilates? We've got you covered! This class introduces you to the fundamentals principles of Reformer Pilates. You'll build a strong foundation with a focus on breath, alignment, control & precision whilst creating a deeper connection to your body.
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Align is suitable for all levels of fitness and can be modified for different needs and abilities including pregnancy. Align can help improve your posture, strength and mobility.
Reformer Glow
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Intermediate Level
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This is an invigorating full body conditioning experience that will leave you glowing from the inside out. Designed to sculpt, lengthen and fortify your muscles for a harmonious blend of movement and strength. Get ready to elevate your practice as you Glow through this Pilates repertoire cultivating flexibility, balance and endurance.
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Glow is ideal for individuals who already have a foundational understanding of Reformer Pilates and are seeking to challenge themselves and achieve a new level of strength.
It is recommended that you attend 4 – 6 Reformer Align classes before trying Glow.
Energetic Jumpboard
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Open Level
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Get your sweat on and jump into this dynamic cardio infused class. Add a fresh burst of energy in this uplifting, heart pumping workout that will leave you feeling energised and radiating positive vibes.
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Open to all fitness levels and is great for those seeking to improve their cardiovascular fitness or add variety to their workouts. This class is not suitable for those who have injuries or are pregnant
Restore & Recovery
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Beginner Level
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Discover the ultimate self-care experience in this deeply restorative and relaxing class designed to reduce tension, stimulate circulation, increase mobility and promote muscle recovery. Combining therapeutic techniques such as myofascial release, trigger point therapy, foam rolling, and deep stretching to revitalize your body and mind.
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Suitable for anyone seeking relaxation, stress relief and rejuvenation. Whether you're an athlete aiming to optimize recovery, an individual looking to release stress and tension, or simply someone in search of a moment of self-care, this class welcomes you.